Sep
24
2014

Dealing with ADHD/ ADD

What is ADHD/ADD? ADHD or attention deficit hyperactivity disorder is a condition characterized by an inability to concentrate and sustain attention. It is a biological problem of the brain. Due to poor concentration the child feels bored easily and may become impulsive and appear to be mischievous He may answer out of turn and will […]

Apr
7
2014

Is Stress life threatening?

When feelings of stress override all other emotions and the ˜good˜ stress gets warped and twisted, we feel anxious, tense, worried and uneasy. This is the time when stress becomes ‘bad’ and needs to be tackled. When overstressed, we not only worry, but start imagining all the dreadful things that might happen. Typically, we do […]

Apr
7
2014

Stress is what we make of it.

When we are worried or overly stressed we can’t do our best. We need to be proactive and live life with ease and joy. Our perceptions, attitudes, choices and responses should be within our control. There is a circle of control within which you are comfortable. For example if you are afraid of speaking in […]

Apr
7
2014

What is stress?

We often hear that people are feeling stressed or pressured, either due to their daily routine, school or office work, relationships or as a result of some specific incident. People react differently to different situations and the way they manage their responses has a lot to do with their mental well-being and happiness In simple […]

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